ESV: "If I speak, my pain is not assuaged, and if I forbear, how much of it leaves me?
NIV: "Yet if I speak, my pain is not relieved; and if I refrain, it does not go away.
NASB: 'If I speak, my pain is not lessened, And if I refrain, what pain leaves me?
CSB: If I speak, my suffering is not relieved, and if I hold back, does any of it leave me?
NLT: Instead, I suffer if I defend myself, and I suffer no less if I refuse to speak.
KJV: Though I speak, my grief is not asswaged: and though I forbear, what am I eased?
NKJV: “Though I speak, my grief is not relieved; And if I remain silent, how am I eased?